Team Mate Sharon Armstrong completed an ironman v4 – A 3k and 10 k run/walk and 40k bike ride to raise money forĀ Rock 2 Recovery UK!
In Sharon’s words: At first I thought with the hills around here, that I’ll never manage this. But I stepped out of my back door and Mother Nature looked after me with brilliant blue skies , birds singing, cows chomping away in the greenest of fields, goldfinches flashing by, ewes with lambs playing king of the castle and the best was a mammy duck with her ducklings waddling behind her floundering about the road (no traffic) like a nursery outing she would just now and then turn round to quack a bit to keep them in line and then off they went again! So I felt privileged to be part of all this and thought its all about resetting, restarting and restoring ourselves at the minute and helping each other get through tough times. When we make mistakes just keep learning from them and always keep trying to be the best version of ourselves, kindness matters….. always. But by heck my backside at the end of it!! That bike was shut back in my shed mega quick !

If anyone would like to donate, please visit her sponsorship page: