Sharon Armstrong
Personal Trainer

Hello! I’m Sharon Armstrong; a Cumbrian based personal trainer, nutritionist, life coach, and corrective exercise specialist.

Tel: 07526 173475

As a level three personal trainer, I can offer advice on the following...
casserole dish, vegetables, mushrooms


life, spiritual, breathing

Life Coaching

Group Training

cycling, leisure, recovery

Indoors/Outdoors Training

Lady overlooking mountains

A Few Words About Me

As a personal trainer, corrective exercise specialist, I’m able to evaluate clients fitness levels and physical fitness conditions to develop a strategic plan and deliver appropriate exercises for injuries and rehabilitation.

I can help clients improve faulty movement patterns by adjusting their biomechanics to streamline healthy movements. The power of corrective exercise lies within the targeted strengthening of muscles to return to optimal movement patterns,

This Is Why

You Should Choose me


AFAA Yoga & Pilates Instructor, Life Coach, Premier Global NASM PT, Member of CIMSPA.


Nutritional planning, Personal Training, Life Coaching, Group Training, Indoor or Outdoor Training.

Affordable Pricing

My training programs may be high end, but my prices aren't! Affordable training for all.

10+ Years of Personal Training & coaching

Whatever your personal training requirements, I’ve got you covered.

Some of My

Recent Clients Testimonials

Don’t take my word for it, read what some of my clients have to say about their journey with me. 

"The difference Sharon has made is nothing short of phenomenal! I have an electric bike and try to ride with friends every couple of weeks. After just three sessions with Sharon, my friends remarked on how quickly I was cycling. My legs are so much stronger. I have also been an occasional hill walker – but not keen on coming down hills, so I usually avoid real mountain walking. This year, for my husbands birthday we went up to Sty Head Tarn and back down – with no ill effects. I was amazed!"
Paraglider in flight
"Sharon taught me how to strengthen the areas around my injuries and how to work around the problems in my body. She taught me the importance of stretching, and pilates in core training and rehabilitation."