Welcome to Sharon Armstrong – Personal Trainer

My fitness journey started out with taking a group of people on a mountain bike ride in the local woods. Prior to this I was a qualified nursery nurse, youth and adult trainer in business administration and IT so my passion has always been in educating people and helping them to progress and grow. I have always strived to achieve which has not been easy as I have had injuries to manage and a weight issue which after a lot of effort and patience I managed to lose two stone of body fat. I trained myself to become more flexible and stronger which has made my quality of life and energy levels much improved and because I know how challenging this can be I would like to help others become successful in their endeavours of becoming a fitter and better version of themselves in the future.

As a level three personal trainer I can offer advice on the following:-

  • Nutrition
  • Produce personal fitness plans exclusively for use by yourself
  • Life Coaching
  • Group Training
  • Indoor or Outdoor training

Qualifications

  • Premier Global NASM Level 2 in Fitness Instructing
  • Premier Global NASM Level 3 in Optimum Performance Personal Training
  • CPD in Life CoachingĀ Diploma
  • CPR from the British Heart Foundation
  • Member of CIMSPA
  • AFAA Yoga Instructor
  • AFAA Pilates Instructor

Specialisms

  • Nutrition
  • Produce personal fitness plans exclusively for use by yourself
  • Life Coaching
  • Group Training
  • Indoor or Outdoor training
  • Bile 600x400

Sharon Armstrong completed an ironman v4

Team Mate Sharon Armstrong completed an ironman v4 – A 3k and 10 k run/walk and 40k bike ride to raise money forĀ Rock 2 Recovery UK!
In Sharon’s words: At first I thought with the hills […]

  • HMG+CLOTHING+ROCK+TO+RECOVERY

Fundraiser for team fortitude rock to recovery

Sharon is doing a fundraiser for team fortitude rock to recovery.

She is doing the vr4 Ironman virtual series which is 3 and 10 k run walk and 40 k bike ride.

Wish her luck and if […]